Although advocates of a healthy diet reject the simple souvlaki, it’s really a complete, nourishing dish. It consists of all our day-to-day nutritional needs: healthy protein from the meat, carbohydrates from the pitta and chips (if included), fiber as well as vitamins from the tomato as well as onion. The oregano and also various other seasonings are also taken into consideration a source of useful antioxidants and also trace elements. The answer is that souvlaki is healthy on specific conditions. Acquire the pitta bread from the supermarket, baste it lightly with a spoonful of olive oil and put it under the grill. Include a little fresh tomato and as much onion and also yoghourt as you desire, as well as your souvlaki is ready to eat. You can neglect the chips completely or change them with mashed potato or rice. A souvlaki in pitta bread prepared in this way is unlikely to consist of greater than 300 calories. A souvlaki from the souvlaki store, on the other hand, typically has great deals of fat if the pitta is fried. Mexican souvlakia are constructed from alternating shellfish as well as courgette pieces threaded on a skewer. For added preference they are marinaded from 3 to twelve hrs in a seasoning mix and also basted with fresh egg-and-lemon blended with finely-chopped onion. The souvlakia are cooked when the shrimps as well as vegetables change colour. Greek Pork Souvlaki Recipe for 4 500 grams/ 1 lb of pork in cubes 8 bamboo skewers mug of olive oil 1 tablespoon of vinegar (wine vinegar) 1 pinch greek oregano 1/4 teaspoon salt 1/4 teaspoon black pepper 8 large pita breads Greek yoghurt or Greek tzatziki Shreaded salad of lettuce, tomatoes, onion, natural herbs etc. In a bowl area the olive oil, the wine vinegar, the oregano, the salt as well as the black pepper. Preheat your grill or bar-b-que. Place the souvlaki skewers over a medium warmth as well as prepare each side. When the pita and also the souvlaki prepare, pull the meat off one skewer into the pita, include tzatziki or greek yoghurt and also the shreaded salad. Offer hot.